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Video description
Are you looking for healthy sugar replacements? This video is about 5 healthy sugar replacements and how to incorporate them into your daily diet creatively and delicately!
In this video, we'll cover:
How to Use Them: Easy and interesting ways to substitute sugar with healthier alternatives.
Recommended Amount: How much of each substitute to use for optimal benefits.
Calories: The caloric content and glycemic index of each sugar replacement.
Sweet cravings: Reasons why you have frequent sweet cravings
Best Option for You: Find out which sugar replacement suits your health goals the best
This video will help you enjoy sweetness without the guilt with practical tips to quit sugar permanently.
Don't forget to like, share, and subscribe for more informative content on health and nutrition!
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Timestamps
00:00- Intro
01:43- # 1 Healthy sugar alternative - Desi khand or Jaggery
03:30- # 2 Healthy sugar alternative - Thread mishri
04:45- # 3 Healthy sugar alternative - Honey
06:59- # 4 Healthy sugar alternative - Dried fruits
08:50- # 5 Healthy sugar alternative - Coconut sugar and palm sugar
09:49- # 6 Healthy sugar alternative - Fruits
10:33- # 7 Healthy sugar alternative - Stevia
11:53- How to quit sugar permanently
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.